How To Cure Insomnia

How To Cure Insomnia? To cure insomnia, first, we must know what the cause, and what kind suffered insomnia. According to the diagnostic classification issued by WHO, namely LCD 9-CM insomnia included in the class of disorders of initiating and Maintaining Sleep (dims), which consists of nine categories. However, for convenience, the insomnia is generally divided into three broad categories, namely:

1.Transient insomnia: is a condition when a person can sleep normally, but due to a stress or a stressful situation that lasted for a time not too long (eg long trip by plane that transcends time zone) so it can not sleep.

2.Short-term insomnia: is a condition when someone is experiencing situational stress (eg: loss of a beloved, change of job and work environment, moving to a new and unfamiliar environment, or physical illness). This type of insomnia usually only lasts for less than three weeks and will recover as usual.

3.Long-term insomnia: is a type of chronic insomnia. To be able to treat insomnia of this type will not be forgotten to conduct a physical examination and psychiatric detailed and comprehensive to be able to know the etiology of this insomnia. even for this purpose, has established several clinics insomnia, which among other specializes for a detailed diagnosis, and cause insomnia by administering appropriate therapy. This insomnia, can last for months or even years and need to be treated in a proper way is with a specific treatment for sleep or drugs in accordance with the main problems suffered by patients.

By knowing the type of insomnia is usually a doctor will provide medicines tailored to the type and cause inomnia.

There are two insomnia treatment options, namely:

1.Chemical drugs such as Benzodiasepin, and barbiturates. These drugs include drug classes hypnotica and tranquilizers, that its use should be very concerned, and can only be obtained by prescription because it has a very strong dependence effect.

2.Natural sleep remedies: This is a good treatment option, because it has no adverse side effects of health, on the long-term use. But in certain circumstances, such as on the Long-term insomniamay be required chemical drugs with medical help, and natural sleep remedies as an aditional.

How To Cure Insomnia – Natural Sleep Remedies Are Recommended

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Hopefully, this can give an idea of ​​how to cure insomnia.