Over The Counter Sleep Aids

If you suffer from sleep disorders, or insomnia, then definitely you will find it frustrating to be able to sleep well, especially sleep soundly regularly. There are many ways that is said to be able to cope with sleep disorders and insomnia. Of which is the over the counter sleep aids. So in this article I will discuss the types of over the counter sleep aids are usually used.

Antihistamine - one over the counter sleep aids is an antihistamine. This type of drug is actually not including sleeping pills, but it is a kind of anti-allergy drugs. Effect of antihistamines is one of them is a cause drowsiness, so that's why antihistamines can help you to sleep. Some brands that have a composition of antihistamines include Unisom, Tylenol PM, and Sominex. These drugs can be freely bought in pharmacies and drug stores.

Diphenhydramine - Used to relieve irritation and watery eyes, sneezing, runny nose, allergies and the common cold. This drug can also be used to treat motion sickness and insomnia. Some brands can be found, including: Nytol, Sominex, Sleepinal, Compoz, Benadryl, Anacin PM, Excedrin PM and Tylenol PM.

Doxylamine - is a decongestant to reduce runny nose, nasal congestion, and sneezing caused by the common cold. This drug is not recommended for children because it has side effects that can cause dizziness, and vomiting. Some brands can be found, including: Unisom. If you are suffering from sleep disorders caused by pain, then the analgesics otc-drug can be used such as acetaminophen (Tylenol) or no steroidal anti-inflammatory (Advil).

Over the counter sleep aids - What You Should Know about OTC Sleep Aids

There are some things you should know about over the counter sleep aids, that is:

1. Most over the counter sleep aids is not a sleeping pill, but side effects can cause drowsiness. So obviously was not recommended in the treatment of insomnia with long-term treatment.
2. If over the counter sleep aids are really a sleeping drug, usually used are sedative drugs that have side effects on the use of long-term addiction.
3. There's also been reported that you will not feel refreshed upon awakening. This may be caused by chemicals and sedatives on the over the counter sleep aids that interfere with the body's physiology.

So what's the solution? Fortunately, today there are types of natural sleep remedies that are not a type of sedative, but it has an effect that is no less powerful than chemical drugs.

And the good news, you can get this natural sleep remedies for free just by answering surveys on the page about the best product for insomnia.

Tag:  Over The Counter Sleep Aids