Sleep Aids Natural

Before deciding to buy sleeping pills, it's good to try one of the following natural sleep aids. "Natural sleep aids are safer and have fewer side effects than sleeping pills," says the author of From Fatigued to Fantastic, Jacob Teitelbaum MD, as quoted health.com site. Surely natural sleep aids are better than chemical drugs. Likewise, natural sleeping pills to overcome insomnia can be found in some natural ingredients below.

Water spinach (Ipomoea aquatic forssk)

 These Green vegetables many found in the Asia. According to international health experts Philippines, Herminia de Guzman Ladion, saying that these vegetables can help you sleep more soundly, as vitamin B, calcium, zinc, and magnesium that are soothing the nervous system so that will give effect to relax and finally sleep soundly. That's why after eating water spinach we will feel sleepy.

Nutmeg (Myristica fragrans Houtt)

Nutmeg is mentioned can get people who consume it sleep soundly. This belief is credible because the research results of Sudjiman Djojosengodjo S, and Umi Sapta Rini and Nurfina Aznam from the faculty of Pharmacy, University of Gadjah Mada University, Indonesia, found that nutmeg contains a compound that stimulates sleep effect. Their study was just done in experimental animals, but estimated, the effect is not much different when applied to humans. According to estimates by experts, nutmeg has a stimulating effect of sleep because the content of miristisin, elimicin, and safrole.

Date palms (Phoenix dactylifera)

When the U.S. government recently banned the circulation of sleeping pills that contain triptopan because it can interfere with blood circulation and muscles, experts herbal inspired to replace it with dates. Because, this fruit, has a high content of triptopan. But, triptopan effect, on dates not potent compared to sleeping pills that are banned. Therefore, to obtain the effect of deep sleep, experts recommend taking this herb dates, routinely every bedtime.

Milk

This drink is rich in minerals calcium, and magnesium, which is believed by experts, can help overcome sleep disorders, and insomnia. Calcium is a mineral that can calm the central nervous system so that, people who consume it will feel relaxed and sleep soundly. Milk can also prevent muscle spasms that often occur during sleep. While magnesium when together with vitamin B6 will increase triptopan conversion into serotonin, which stimulates the nerve conduction sleep. American Journal of Clinical Nutrition recognizes this conversion gives a positive effect in patients with insomnia.

So, milk is rich in calcium, magnesium, and vitamin B6 should be made part of the daily menu people with insomnia.

Sleep Aids Natural Product Are Recommended

There are so many sleep aids natural products offered, but, But which one is the best? For that reason, I recommend a product with the main content of melatonin, and already millions of people feel the benefits, namely OxySleep. For more information, please read the article about oxysleep review.

And the good news, you can get this oxysleep for free just by answering surveys on the page about the best product for insomnia.

That's some natural sleep aids that can be used as natural sleeping pills for insomnia sufferers.