Chronic Insomniac Causes
If you experience a sleep disorder that lead to difficulties closing his eyes for more than 4 weeks, be careful. It could be you suffer from chronic insomniac.
Insomnia is the perception or complaint of lack of sleep due to various factors, including difficulty falling asleep, waking from sleep too early and sleeping uncomfortable.
"If complaints experienced difficulty sleeping more than 4 weeks, there is likely to experience chronic insomnia. The reason, because there is a change in the structure of brain chemistry and hormones of the brain, and there is a psychiatric disorder," said DR. Dr. Amir Nurmiati Sp.KJ of Psychiatry Faculty of Medicine University of Indonesia, at the launch of insomnia drug Rozerem (Ramelteon), in Jakarta.
Furthermore Nurmiati explained, psychiatric disorders, is a major cause of chronic insomnia; e.g. anxiety, depression and use of certain substances. In addition, medical conditions can also cause insomnia, such as asthma, arthritis and treatment side effects.
In addition to chronic insomnia, there are two other types of insomnia; the insomnia is transient and short-term insomnia. Complaints of transient insomnia occur if sleeplessness lasts less than one week. Usually caused by acute stress or due to the system based on shift work.
While short-term insomnia, occurs, if the complaint sleeplessness occurs within 1-4 weeks. This type of insomnia caused by constant stress or acute disease.
Nurmiati also explained that the adverse effects for those who suffer from insomnia are among others; decreased quality of life, mental disorders, decreased physical stamina and decreased productivity.
Treatment can be undertaken by people with insomnia, among others, in the form of medication, psychotherapy, improves sleep quality and eliminate the main causes of sleep difficulties.
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