Causes Of Insomnia - Several Factors That Can Cause Insomnia
Insomnia is a sleep disorder most often found both in patients with and without psychiatric disorders. According to the study, 70% of psychiatric patients admitted to hospital suffering from insomnia. In the UK, 15% of patients who visit family physicians suffer from insomnia. The prevalence of insomnia increases with age.
Not all insomnia based on the existence of a condition psikopatologic. Insomnia can be caused due to physical condition or illness and because of extrinsic factors such as sound or noise, air temperature, the height of a region, use of materials that contain central nervous system stimulant.
Causes of insomnia
For more details below are some of the Causes of insomnia are taken from various sources:- Sound or noise: usually people can adjust to the sound or noise so as not to disturb her sleep. Actually, the problem is not with the intensity of the sound, but the meaning of the voice. For example a fear of being attacked or robbed, at night he woke up many times just because the sound is fine though. When the stimulus intensity was quite high then this will wake us up.
- Air temperature: most people will try to sleep on air temperature pleasant for him. When the air temperature is low he wore a blanket, when the high temperature thin clothes he wore.
- Height of a region: Insomnia is a symptom that is often found on mountain sickness, that is occurs in mountaineers at altitudes over 3500 meters above sea level. This may affect the brain directly. Likewise, faster breathing is an additional stimulus to the brain system.
- The use of ingredients that contain central nervous system stimulant: Insomnia can occur due to the use of ingredients such as coffee with caffeine, nicotine-containing tobacco and diet medications containing amphetamines or its kind.
- Certain physical diseases: for example arteriosclerosis, brain tumors, dementia presenil, thyrotoxicosis, Cushing syndrome, fever, normal third trimester pregnancy, pain, diabetes mellitus, duodenal ulcers, arthritis rheumatic, worm pinworm in children, severe pulmonary tuberculosis, coronary heart disease certain.
- Psychiatric illness: a psychiatric disease characterized by the presence of insomnia, among others, as in affective disorders, neurotic disorders, multiple personality disorder, post-traumatic stress disorder and others.
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Knowing the Causes of insomnia, then you can avoid or you also can find the appropriate treatment, so you can quickly overcome insomnia.
