How To Get Good Sleep Tips
All creatures need a break after doing the activity, because the activity of living cells using a tissue so that there will be damage to the tissue, and break it aims to repair the damage in question. As long as we sleep, the body replaces damaged cells with new ones and waste and dirty steam that occurred was discarded. Sleep is not only required by humans and animals, plants also need it. For example, in the afternoon sun plant flower leaves petals open and close again at dusk and early evening.
Regarding the quantity of sleep, there is no rigid and strict rules are enforced, because sleep depends on many factors such as age, occupation, the character of each individual, and others. Babies and children need more sleep than adults. In people who are old, they actually need more sleep than the actual break, as long as they lay more use of time shifted its course lying. People who work with brain / mind needs more sleep than people who work with physically. People who are weak and sickly need more sleep than healthy people. As a measure, healthy adults and a lot of work with the brain / mind is usually needed to sleep for seven hours. The question now, How to get good sleep?
Tips about How to get good sleep
Here are some tips on how to get good sleep:- Try to always sleep on time. Body timers us, will work with the optimal schedule when we keep a regular sleep and wake. Similarly, when you wake up, spending adrenaline in our bodies will always occur at the same time, so we will wake up more refreshed.
- Whenever possible, do exercise regularly. By doing this regularly, we will neutralize the physical tension and mind with a more healthy way.
- Create a comfortable sleep; keep the light, humidity and air temperature in the bedroom.
- Apply a soothing bedtime ritual such as prayer, reading light reading, and thinking that something fun.
- Avoid thinking about work and the heavy burden of thinking at the time of going to bed. This will carry over to our subconscious, so that our bodies fail to enter the phase of "deep sleep", so although we slept a long time, but we do not rest your body optimally.
- Avoid sleeping events because of fatigue.
- Do not sleep on other than in time.
- Do not sleep in a state of hunger and satiety ... because they would disturb our body well rested, so you will wake up due to disrupted hungry or heartburn.
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Hope this can help you in a how to get good sleep.
