Melatonin For Sleep

Melatonin is a very useful supplement to improve the quality of your sleep. In addition, melatonin serves to improve your endurance. Melatonin supports tissue of hormones and metabolism in the body that always changing along with physical activity, mental state and stress. Several studies have shown that melatonin can improve mood and reduce stress.

Actually, melatonin is produced by the human body, which is produced by the pineal gland, midbrain section. This substance is only produced at night in the body, formed from the amino acid tryptophan and the hormone serotonin with the help of calcium and magnesium minerals.

Melatonin plays a major role in helping the quality of sleep, helps overcome depression, and low immune system. Research shows that this hormone helps you sleep better, reduce the amount of a sudden wake up at night, as well as improve sleep quality. Another benefit of melatonin is able to provide a positive psychological effect on people's mood.

People with low levels of melatonin in the body more easily experience feelings of anxiety, fatigue, and irritability.

Overcome this condition with Melatonin supplements that have the following benefits:
     * Helps you improve the quality of sleep as well as cope Insomnia.
     * Helps to overcome jet lag due to travel long distances.
     * Safe consumed because it is made from natural ingredients.
     * Helps to increase your endurance.
     * Improve your mood and reduce stress that troubling.
     * Believed to have the potential to slow aging.

Decreased quality of sleep will make someone have decreased energy and passion when running the daily activities. 8 hours is the ideal time to sleep.

Research About The Melatonin For Sleep

The U.S. has recently published a book called melatonin miracle, Walter Pierpaoli MD results. PhD, and William Regelson MD, April 1996 edition. In this book, among others, said, Poerpaoli has conducted clinical trials using melatonin in rats and humans. He can stimulate the pituitary gland operation, control hormone production of LH and FSH that regulate the function of sex, thyroid gland function, reproductive cell metabolism, body temperature fluctuations, as well as the combustion energy.

In addition, Pierpoli also found that melatonin can neutralize stress to suppress the production of stress hormones, and hormone corticosteroid out by the kidneys. Melatonin also can lower the cholesterol; improve immune system cells, being able to increase back the function of the thymus gland. This substance is also a powerful antioxidant that can neutralize free radicals that cause cancer, malignant tumors, and kind.
In clinical trials in older mice, it turns out after the mice were given melatonin back into "young".

How do experiments on humans? 

Apparently the administration of melatonin every day for several months on the subject that was 75 years old, very encouraging. Until the book was published, the subject is still healthy, strong, and passionate.

If you are looking for melatonin products, please visit my post about the best products for insomnia, and get a bottle of Melatonin For Sleep best product, for FREE, just by answering a survey on the page.