How To Sleep Better
Bad quality of sleep will have an impact on your stamina in the morning. The body becomes tired and less vibrant look.
Without quality of sleep, immune system will be disrupted. Therefore, the white blood cells that function as antibodies will decrease function, because the improvement process is not running smoothly.
Sometimes, though have tried to sleep, but drowsiness has not been approached. Of course we do not want a plan that we prepare for tomorrow constrained, because the body is in good shape, right?
Yet despite the many ways that we do to be able to sleep, there are times when we have not been able to sleep well. Well, fortunate, moments like that can be avoided by considering the following things.
Avoiding Caffeine
To avoid trouble sleeping at night, it is important to not consume caffeine several hours before bedtime. To be able to sleep soundly, avoid the types of copies and tea, and soft drinks and chocolate. All four contain caffeine which keeps the body awake.
Instead, try to consume intake that will help overcome your trouble sleeping. Food and beverages, among others:
- Almond, the content of magnesium in nuts helps muscle relaxation and suppresses the adrenal cycle.
- Green tea or chamomile tea, the content of theanine in tea could cause drowsiness.
- Bananas, magnesium and potassium rich in fruit can help relax muscles. The content of tryptophan in bananas can also calm the brain hormone.
- Milk and its derivatives, the content of tryptophan and calcium can reduce stress and stabilize the brain's nerve.
- Oatmeal, calcium, phosphorus, and silicon on the oatmeal are useful to support the bed.
- Soybeans contain phytoestrogens him very helpful, especially for women who are already in menopause, controlling discomfort complaints at night.
- Fruit cherries, melatonin content can help sleep soundly.
- Cereals, complex carbohydrates and tryptophan in cereals can increase blood flow which increases the stimulating effects of sleep.
Avoiding the debate, or quarrel before Sleep
Avoid an argument, or quarrel in the room. Because is not a good habit to engage serious conversation before bed.
Overcoming Worries
Sometimes before bed, we still think about some of the concerns, plans, or events. One or several things sometimes still ringing in his head.
If you continue to think about things before bedtime, usually the body will also be difficult to rest. For that, try to overcome the things that we worry about, before bed time. We can also write the plan and what we think on the agenda, and then sleep.
Do Exercise Before Sleep
You should always have a routine, with sleep as the final activity. For example by doing routine clean the body, skin care, reading books, drinking milk and pray before bed. By practicing these routines, the body was conditioned to rest afterwards.
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Hopefully by trying the tips above, you will get good quality sleep.
Tag: How To Sleep Better
