Do I have Insomnia – Sign Of Insomnia

You surely have experienced difficulty sleeping, and you wonder to yourself, Do I have Insomnia?
To answer that question we must know what is insomnia, and what the symptoms and causes of insomnia. Insomnia is difficulty in initiating sleep, maintaining sleep; do not feel fresh at the time of waking up and experiencing poor sleep quality. Once you know the definition of insomnia, now try to see yourself, what you are experiencing insomnia or not. For more details, you need to know what are the symptoms of insomnia. However, keep in mind that here we are dealing with insomnia due to psychological factors, and not other factors.


Sign of Insomnia
Diagnostic and Statistical Manual of Mental Disorders-IV (DSM-IV) mentions some of the Sign and symptoms of insomnia due to psychological factors, such as below:

1. Difficulty to start, maintaining sleep, and not to improve sleep for at least one month is the most common complaint.
2. Insomnia causes sufferers to be stressed so that it can interfere with social function, work or other important areas of functioning.
3. Insomnia due to psychological factors is not included narcolepsy, sleep disorders associated with respiratory, circadian rhythm disorders or parasomnias.
4. Insomnia due to psychological factors does not occur because of other mental disorders such as depression, delirium.
5. Insomnia due to psychological factors does not occur due to the direct physiological effects of a substance such as drug abuse or a general medical condition.

In the presence symptoms described by the Diagnostic and Statistical Manual of Mental Disorders-IV (DSM-IV), then the insomnia due to psychological factors can interfere with a variety of social functions.

Causes of Insomnia
International Classification of Sleep Disorders-Revised (ICSD-R), said that the causes of insomnia are psychological problems, such as experiencing stress, anxiety, fear, depression caused by job stress factors, the trauma of experiencing a disaster, violence, traumatic experiences, etc. Insomnia can be chronic if not treated immediately. More detail, Please check my other post on Causes Of Insomnia.

Cycle of Chronic Insomnia
If someone is experiencing transient insomnia due to psychological factors (having trouble sleeping soundly for about a night and less than four weeks) but can not adapt to the cause of insomnia (not able to manage stress in a healthy way), it will result in a person experiencing short-term insomnia (difficulty sleeping soundly for four weeks to six months). If short-term insomnia is still unable to overcome by the patient, it could lead to chronic insomnia. If there is chronic insomnia it will take longer to heal.

Side effects of Insomnia
Insomnia can lead to various adverse health effects, namely:

1. Depression
2. The difficulty in concentration
3. Daily activities to be disrupted
4. Performance of work or study has decreased
5. Experience fatigue during the day
6. Interpersonal relationships with others for the worse
7. Increase the risk of death
8. Cause an accident because of excessive fatigue
9. Raises a variety of physical ailments

The impact of insomnia can not be considered trivial, because it can cause more serious conditions and endanger the health and safety. Therefore, any insomniacs need to figure out the right way.

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Hopefully this can give an answer on Do I have Insomnia.